Free · Three minutes, one moment

You understand your trigger. Why do you still react?

Knowing why you’re upset doesn’t always change how you feel. The 3-Minute Feeling Check shows how loud the feeling still is, and where it sits: in your body, your thoughts or the emotion itself.

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  • One moment from one argument, in one line.
  • Three lines: body, thoughts, and the emotion in one word.
  • A number from 0 to 10, and the line that is loudest.

Dmitrii Mozgovoi, hypnotherapist. For 8 years I’ve worked with emotions and changed reactions that switch on automatically.

A page of The 3-Minute Feeling Check, a filled card
The 3-Minute Feeling Check, a filled card

What you’ll see after you fill it in

One filled card with a line like this:

“The argument ended about 12 hours ago. The feeling is still at 7/10, loudest in my body.”

Now you can see it. Three explanations that morning, and the number is still 7. The explanations went to the thoughts line. The loudest line is the throat. That is the part understanding does not reach, and the card shows you where it is.

Send me the Feeling Check