Free · One page, one fight

See where your last argument went off track.

Map one recurring fight in six boxes. About 25 minutes with a pen, and you circle the moment after which you both knew how it would end.

Free PDF. No partner required.

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Six boxes, from what set it off to how you made up.
The turning point, circled.
One line about what you wanted at that moment.

Dmitrii Mozgovoi, hypnotherapist. For 8 years I’ve worked with emotions and changed reactions that switch on automatically.

The Map of Your Fight

What you’ll see after you fill it in

You ask why he didn’t text. He hears criticism. You start explaining harder. The argument becomes about your tone instead of the original issue.

On your map, that evening becomes six boxes and one circled moment: he hears criticism. Under it, one line about what you wanted right then. That moment is where your fights turn, and where a different move becomes possible next time.

Send me the map